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Food holds the key

‘What we eat has a massive impact on how our body looks and feels – if we adjust this then we control our weight’

'Let my passion for nutrition be your key to achievement'

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Welcome to a new U

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What we eat has a massive impact on how our body looks and feels. It’s not simply about calories.

Hidden within most foods are elements that have an impact on our weight management such as carbohydrates, proteins and fats.

Simply by removing certain items from your diet and eating the right food at the right times we can save hundreds of calories per day.

This is equivalent to an intense work out in the gym, a Zumba class, an hour’s running or an hour’s cycling every day, without breaking a sweat. Purely by adjusting the nutrients that we consume we can achieve weight loss for free. Combine a good diet with a programme of exercise and the effect is magnified and weight loss is accelerated.

Nutrition and weight management is not just about losing weight it can also work in reverse. Weight gain. The right nutritional plan tailored to suit your specific requirements can achieve anything.

I work with sportsmen and women at national and international level advising on the most effective way to deliver a nutritional programme that will develop lean muscle growth, improve power, speed, strength, endurance and accelerate the recovery process post exercise.

Most importantly I will deliver a bespoke nutritional plan that you will be able to integrate into your daily life, one that will evolve with you and will be tailored to you and your personal goals.

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Unit 192 Lichfield Road

Tel: 07907 358178
Registered No: 018152511

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